Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 5
Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 5
CA$35.00
This course includes
The instructors
This is class 5 of a series of classes that are offered in Level 1 of the Prenatal Pelvic Floor Yoga Therapy program offered by Finishline Physiotherapy. This recording contains Stage 5 Pelvic Floor strengthening exercises. The Objectives of the class are:
- Develop a deeper awareness of how your pelvic floor muscles can relax and which poses help this relaxation.
- Learn what poses and movements can be helpful during the stages of labor.
- Help you find poses that feel best for you that can be used during labor.
The instructors
Physiotherapist and Yoga Therapy Instructor
Leona has been practicing as a physiotherapist since 2002 and received her yoga therapy certificate from the Professional Yoga Therapy Institute in 2018. She has combined her physiotherapy background, pelvic floor physiotherapy knowledge, and experience to create yoga therapy programs to cater to individuals with pelvic floor dysfunction and also those individuals at risk of developing pelvic floor dysfunction.
Course Material included in this course
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Class 5 Handouts
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Class 5 Guided Handout
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Class 5 Guided Handout Appendix
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Class 5 Recording
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Class 5 Recording