Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 4
Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 4
CA$35.00
This course includes
The instructors
This is class 4 of a series of classes that are offered in Level 1 of the Prenatal Pelvic Floor Yoga Therapy program offered by Finishline Physiotherapy. This recording contains Stage 4 Pelvic Floor strengthening exercises. The Objectives of the class are:
- Develop awareness of the superficial pelvic floor muscles and work them with the deeper muscles by completing an elevator pelvic floor muscle exercise
- Continue to practice the 2 forms of breathing.
- Continue to provide poses and movements that promote pelvic mobility.
- Provide poses and manual techniques that promote pelvic relaxation and lengthening
- Provide poses for energy restoration and rest
- Provide resources for moms who might be experiencing mental and emotional stress when they think about their delivery.
- Provide options for delivery that can ease concerns around the pelvis, hip, and low back pain.
The instructors
Physiotherapist and Yoga Therapy Instructor
Leona has been practicing as a physiotherapist since 2002 and received her yoga therapy certificate from the Professional Yoga Therapy Institute in 2018. She has combined her physiotherapy background, pelvic floor physiotherapy knowledge, and experience to create yoga therapy programs to cater to individuals with pelvic floor dysfunction and also those individuals at risk of developing pelvic floor dysfunction.
Course Material included in this course
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Class 4 Handouts
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Class 4 Guided Handout
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Class 4 - Information handout on how the human body responds to stress
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Class 4 Recording
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Class 4 Recording - Past class
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Class 4 Recording