Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 3
Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 3
CA$35.00
This course includes
The instructors
This is class 3 of a series of classes that are offered in Level 1 of the Prenatal Pelvic Floor Yoga Therapy program offered by Finishline Physiotherapy. This recording contains Stage 3 Pelvic Floor strengthening exercises. The Objectives of the class are:
- Provide specific guidelines for strength training that can help with labor, delivery, and looking after a new baby.
- Introduce a new breathing technique.
- Continue to provide poses and movements that promote pelvic mobility.
- Provide postures to practice decreasing the stress on the anterior pelvic floor.
- Continue to provide postures that can help improve the flexibility and strength in the hips and gluteal muscles.
The instructors
Physiotherapist and Yoga Therapy Instructor
Leona has been practicing as a physiotherapist since 2002 and received her yoga therapy certificate from the Professional Yoga Therapy Institute in 2018. She has combined her physiotherapy background, pelvic floor physiotherapy knowledge, and experience to create yoga therapy programs to cater to individuals with pelvic floor dysfunction and also those individuals at risk of developing pelvic floor dysfunction.
Course Material included in this course
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Class 3 Handouts
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Class 3 Guided Handout
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Class 3 - Functional Symmetry Exercises for Pelvic Pain when Standing
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Class 3 Recording
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Class 3 Recording