Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 2
Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 2
CA$35.00
This course includes
The instructors
This is class 2 of a series of classes that are offered in Level 1 of the Prenatal Pelvic Floor Yoga Therapy program created by Finishline Physiotherapy. This recording contains Stage 2 Pelvic Floor strengthening exercises. The Objectives of the class are:
- Provide education and information on how to continue to participate in cardiovascular exercise safely during pregnancy
- Continue to provide poses and movements that promote pelvic mobility.
- Provide postures to practice improving pelvic floor muscle endurance
- Continue to provide postures that can help prevent or improve hip, low back, and pelvic pains that are more common during pregnancy.
The instructors
Physiotherapist and Yoga Therapy Instructor
Leona has been practicing as a physiotherapist since 2002 and received her yoga therapy certificate from the Professional Yoga Therapy Institute in 2018. She has combined her physiotherapy background, pelvic floor physiotherapy knowledge, and experience to create yoga therapy programs to cater to individuals with pelvic floor dysfunction and also those individuals at risk of developing pelvic floor dysfunction.
Course Material included in this course
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Class 2 Handouts
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Class 2 Handouts
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Class 2 - 2019 Canadian Guideline for Exercise During Pregnancy
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Class 2 - Resource Article on Canadian Guidelines for Exercise During Pregnancy