Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 1
Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 1
CA$35.00
This course includes
The instructors
This is class 1 of a series of classes that are offered in Level 1 of the Prenatal Pelvic Floor Yoga Therapy program offered by Finishline Physiotherapy. This recording contains Stage 1 Pelvic Floor strengthening exercises. The Objectives of the class are:
- Educate mom’s on the Diaphragm and pelvic floor and it’s importance.
- Review bowel and bladder emptying technique, hydration, fiber, and prolapse in the New mom Handout.
- Review the Class guided handout.
- Practice feeling the Diaphragm and PFM in a variety of yoga postures and positions.
- Educate and provide postures and tips on the importance of maintaining pelvic mobility throughout pregnancy and during labor.
- Provide moms with exercises to help manage and minimize diastasis, hip, low back, and pelvic pains that are common during pregnancy.
The instructors
Physiotherapist and Yoga Therapy Instructor
Leona has been practicing as a physiotherapist since 2002 and received her yoga therapy certificate from the Professional Yoga Therapy Institute in 2018. She has combined her physiotherapy background, pelvic floor physiotherapy knowledge, and experience to create yoga therapy programs to cater to individuals with pelvic floor dysfunction and also those individuals at risk of developing pelvic floor dysfunction.
Course Material included in this course
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Class 1 Handouts
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Class 1 Guided Handout
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Class 1 New Mom Package for the Pregnant Mom
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Rost Symmetry Handout for Pelvic Pain during Pregnancy
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Prenatal Class 1 Recording
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Class 1 Recording