Prenatal Pelvic Floor Yoga Therapy Level 1 - Class Handouts
Prenatal Pelvic Floor Yoga Therapy Level 1 - Class Handouts
Free
This course includes
The instructors
The handouts contained in this Course are meant to guide and complement the Level 1 Prenatal Pelvic Floor Yoga therapy classes. Reviewing the handouts before every class is recommended.
The instructors
Physiotherapist and Yoga Therapy Instructor
Leona has been practicing as a physiotherapist since 2002 and received her yoga therapy certificate from the Professional Yoga Therapy Institute in 2018. She has combined her physiotherapy background, pelvic floor physiotherapy knowledge, and experience to create yoga therapy programs to cater to individuals with pelvic floor dysfunction and also those individuals at risk of developing pelvic floor dysfunction.
Course Material included in this course
-
Prenatal Pelvic Floor Yoga Therapy Props List
-
Props
-
Class 1
-
Class 1 Guided Handout
-
Class 1- New mom package for the Pregnant Mom
-
Class 1 - Rost Symmetry Exercises for Pelvic Pain in Pregnancy Handouts
-
Class 2
-
Class 2 Guided Handout
-
Class 2 - Resource Article on Canadian Guidelines for Exercise During Pregnancy
-
Class 2 - 2019 Canadian Guideline for Exercise During Pregnancy
-
Class 3
-
Class 3 Guided Handout
-
Class 3 - Functional Symmetry Exercises for Pelvic Pain when Standing
-
Class 4
-
Class 4 Guided Handout
-
Class 4 - Information handout on how the human body responds to stress
-
Class 5
-
Class 5 Guided Handout
-
Class 5 Guided Handout Appendix
-
Class 6
-
Class 6 Guided Handout
-
Class 6 - New Mom Package for the Postpartum Mom
-
Class 6 - Mom Checklist for Pelvic Floor Physiotherapy