Saturday Level 1 Pelvic Floor Yoga Therapy Class Series
Saturday Level 1 Pelvic Floor Yoga Therapy Class Series
CA$210.00
This course includes
The instructors
Ever wonder how you can work out your pelvic floor and CORE while doing Yoga? During these 6 weeks of classes, you will learn the anatomy of the CORE, two types of breath to use during yoga, and how to implement these breaths into your pelvic floor contraction during strength and restorative poses used in Yoga.
The instructors
Physiotherapist and Yoga Therapy Instructor
Leona has been practicing as a physiotherapist since 2002 and received her yoga therapy certificate from the Professional Yoga Therapy Institute in 2018. She has combined her physiotherapy background, pelvic floor physiotherapy knowledge, and experience to create yoga therapy programs to cater to individuals with pelvic floor dysfunction and also those individuals at risk of developing pelvic floor dysfunction.
Course Material included in this course
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Level 1 Pelvic Floor Yoga Therapy - Class 1
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Class 1 Recording
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Class 1 Handout
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Level 1 Pelvic Floor Yoga Therapy - Class 2
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Class 2 Recording
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Class 2 Handout
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Level 1 Pelvic Floor Yoga Therapy - Class 3
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Class 3 Recording
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Class 3 Handout
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Level 1 Pelvic Floor Yoga Therapy - Class 4
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Class 4 Recording
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Class 4 Handout
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Level 1 Pelvic Floor Yoga Therapy - Class 5
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Class 5 Recording
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Class 5 Handout
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Level 1 Pelvic Floor Yoga Therapy - Class 6
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Class 6 Recording
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Class 6 Handout