Level 1 Prenatal Pelvic Floor Yoga Therapy Course Series
Level 1 Prenatal Pelvic Floor Yoga Therapy Course Series
CA$210.00
This course includes
The instructors
Stay fit during pregnancy while preparing for the changes that occur in your body during each trimester. Pregnancy and delivery impact the function of the pelvic floor, surrounding CORE, and breath. Pelvic Floor Physiotherapist Leona Ham will guide you through movements that will minimize the impact on these regions of the body. She will teach you how to stay fit, maintain an active pelvic floor, sustain or improve your endurance for the delivery, address aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of your pelvic floor after the delivery.
The instructors
Physiotherapist and Yoga Therapy Instructor
Leona has been practicing as a physiotherapist since 2002 and received her yoga therapy certificate from the Professional Yoga Therapy Institute in 2018. She has combined her physiotherapy background, pelvic floor physiotherapy knowledge, and experience to create yoga therapy programs to cater to individuals with pelvic floor dysfunction and also those individuals at risk of developing pelvic floor dysfunction.
Material included in this course
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Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 1
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Class 1 Recording
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Class 1 Handout
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Class 1 Handout
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Class 1 Handouts
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Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 2
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Class 2 Recording
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Class 2 Handouts
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Class 2 Handouts
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Class 2 Handouts
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Level 1 Prenatal Pelvic Floor Yoga - Class 3
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Class 3 Recording
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Class 3 Handouts
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Class 3 Handouts
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Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 4 Recording
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Class 4 Recording
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Class 4 Handouts
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Class 4 Handouts
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Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 5
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Class 5 Recording
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Class 5 Handout
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Class 5 Handouts
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Level 1 Prenatal Pelvic Floor Yoga Therapy - Class 6
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Class 6 Recording
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Class 6 Handouts
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Class 6 Handouts
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Class 6 Handouts