Reset 30 January 2024
30 minute introductory Exercise classes
Material included in this course
- Reset 30 January 2024
- Reset 30 Week 1 Day 1 Breathing and Restorative Yoga
- Reset 30 Week 1 Day 2 Lower Body Strength Training
- Reset 30 Week 2 Yoga for strength and Balance
- Reset 30 Week 2 Yoga Upper Body Strength Exercises
- Reset 30 Week 3 Yoga for flexibility and CORE
- Reset 30 Week 4 - Dance links
- Reset 30 Week 3 - Cardio in small spaces
- Reset 30 Week 4 - Qigong link