Reset 30 January 2024
30 minute introductory Exercise classes
Course Material included in this course
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Reset 30 January 2024
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Reset 30 Week 1 Day 1 Breathing and Restorative Yoga
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Reset 30 Week 1 Day 2 Lower Body Strength Training
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Reset 30 Week 2 Yoga for strength and Balance
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Reset 30 Week 2 Yoga Upper Body Strength Exercises
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Reset 30 Week 3 Yoga for flexibility and CORE
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Reset 30 Week 4 - Dance links
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Reset 30 Week 3 - Cardio in small spaces
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Reset 30 Week 4 - Qigong link